Nothing nourishes the body like wholesome food made with love - Adèle Basheer

The perfect mini journal to create healthy eating goals, capture inspiring recipes, develop meal plans, and celebrate your healing and nourishing journey.

Intrinsic's bright orange, pint-sized journal easily slips into your pocket or handbag to carry with you for whenever inspiration hits and you need to jot down those light-bulb food ideas!

Run your fingers over the beautifully embossed cover as you visualise the healthy life you wish to lead and how choosing healthy options will make you feel alive and well.

Use this mini journal to:

- Brainstorm ideas for healthy mealtimes.

- Create weekly meal plans ahead of time.

- Write out your shopping lists to keep life simple.

- Maintain a food diary to keep track of what you eat and how you feel.

- Record your goals and compile nutrition facts to keep you motivated.

No matter your intentions, put pen to paper to make this your best and healthiest life.



Intrinsic is the love child of founders Adèle and Jamie Basheer, who began the South Australian business as a team of two in 1996. In search of a more meaningful approach to life and business, the soulmates sat down at their weathered kitchen table with $30 worth of recycled cardboard, a handful of quotes and a simple vision; to make a positive difference in the world.


From their light-filled laneway studio in the heart of Adelaide, their team of creatives dream up the inspiring products and vibrant designs. Each piece carries Adèle’s meaningful quotes set inside Intrinsic's signature look frame, all aimed at bringing hope, happiness and inspiration to the world.

Intrinsic's range has expanded from greeting cards to include stationery, journals, diaries, planners, travel accessories, clutches, purses, candles, essential oils, quote books and now homewares - all designed to bring light to your life.

Nourishing Eats Mini Journal by Intrinsic

  • - Durable and lightweight

    - Fits in your hand - 145mm x 99mm

    - High quality, vegan leather

    - Beautifully embossed in a boho-style pattern

    - Features messages and words by Adèle Basheer

    - 300 blank, white pages, tinged with gold foiling

    - Inner ribbon to keep track of your latest ideas


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South Australia 5172


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